THE WEIGHT LOSS (CERTIFIED COURSE)
Real World Detox
This fun and simple real-world detox, empowerment and excess weight loss online yoga project is taught by Sunaina Rekhi and Ira Trivedi, two of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga workshop is designed to teach you a 7 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Their pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow our guidance by taking one step at a time for 7 days. After you're done you'll feel refreshed, youthful, and ready to start again!
WHAT IS ULTIMATE WELLNESS?
• Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
• We will offer you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Ira and Sunaina call "Ultimate Wellness."
WHO THIS COURSE IS FOR:
• Anyone seeking to transform their body, mind and health.This course includes strong yoga with modifications for beginners. You should be non-seriously injured and capable of some exercise.
What you'll learn
• 6 hours of yoga routines and sequences
• Full 7- Day Diet Plan
• Keep track of your Diet with the app.
• 7 detox soup recipes to supplement your yoga sequences
• Bonus Superfood Recipe
• 20 weight loss secrets to help you tone and get in shape (Sunaina actually lost 40lbs herself following this exact routine)