THE FLEXIBILITY (CERTIFIED COURSE)

Learn How To Increase Flexibility with proper Yoga Stretches, Mobility Exercises, and Flexibility
Routines that you can follow!

This Multi-level Flexibility Project is designed to work with all levels (beginner to advanced) to give you some great insight into the importance of stretching; increasing mobility and flexibility; and working on the correct Alignment Techniques to increase range of motion without causing injury to yourself.

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DID YOU KNOW THAT STRETCHING IS SCIENTIFICALLY PROVEN TO:

  • Reduce Your Risk Of Exercise Related Injury

  • Improve posture

  • Decrease Muscle Stiffness And Increases Range Of Motion

  • Reduces Muscular Tension

  • Improve Functional Performance

UNFORTUNATELY, MOST PEOPLE STRETCH INCORRECTLY AND MAKE ONE (OR MORE) OF THE FOLLOWING MISTAKES:

  • Don't use the right stretching exercises

  • Stretch at the wrong time

  • Don't understand the difference between static and dynamic stretches

  • Don't stretch at all

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WHAT YOU'LL LEARN

The Flexibility Project shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.

  • Increase Flexibility

  • Improve Posture

  • The Right Stretches For ALL Important Muscle Groups

  • Stretching Safety & Correct Form

  • The Benefits of Static & Dynamic Stretching

  • Why timing your stretches will make or break your flexibility routine

THIS COURSE INCLUDES:

  • Tutorials To Help You Stretch With Perfect Form

  • 7 Most Common Stretching Mistakes & How To Avoid Them

  • Morning and Evening Routine

  • Daily Stretching Routine

  • Full lifetime access

  • Access on mobile and TV

  • Certificate of completion

  • Live links of The Flexibility Project

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WHO WOULD BENEFIT FROM THIS COURSE:

  • Anyone wanting to increase their flexibility and find relief from aches and pains

  • Anyone wanting to improve their posture

  • Personal trainers

  • Trainers looking to improve their client's mobility

  • Movement coaches

  • Anyone looking to increase mobility and flexibility

  • Fitness enthusiasts looking for a new way to work out

  • Anyone wanting to learn how to perform foam rolling to release tightness

  • Stretches for runners, bodybuilders and athletes

REQUIREMENTS

  • Fitness Mat, Rug or Soft Surface

  • 2 Yoga Blocks

  • Yoga Strap or Long Scarf

  • Ankle weights (optional)

This course is built at a beginner to advanced beginner level. No previous movement or fitness experience is required as the exercises and sequences are broken down and created at an open level that is accessible to all.

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The Flexibility (Certified Course) - Promo